Physical exercise helps in reducing mental stress. Exercising for some time every day will keep your mind calm.
Exercise on a regular schedule
This version uses more classical and poetic language, making the point of identifying negative thoughts and dealing with them clearer.
Recognise Negative Thoughts
Sometimes, we tend to make a problem unnecessarily big, which leads to overthinking. Take a neutral approach and assess whether it is really a big issue.
Change your perspective
Practicing mindfulness helps you focus on the present moment. It helps you observe your thoughts and feelings without judgement and reduces stress.
Practice Mindfulness
Break down large tasks into smaller, manageable steps. This makes the task seem simpler and less overwhelming, which reduces the tendency to overthink.
Break down tasks into smaller steps
"Get information and guidance to deal with overthinking by talking to friends, family or a therapist."